by Dr. Janette Marie Freeman – http://www.janettemariefreeman.com
REPOST: Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk or mystic to enjoy its benefits. And you don’t even have to be in a special place topractice it. You could even try it in your own living room!

Although there are many different approaches tomeditation, the fundamental principles remain the same. The most important among these principles is that of removing obstructive, negative, and wandering thoughts and fantasies, and calming the mind with a deep sense of focus. This clears the mind of debris and prepares it for a higher quality of activity.
Continue reading “Do Yoda Proud: Meditation 101”