Wellness News May 2019

Mental, Physical and Spiritual Health News – May 2019
VIBRANT EMOTIONAL HELP –
Coping With Distress after International Disasters
ANXIETY AWARENESS –
What Having Anxiety Feels Like

NATIONAL INSTITUTE OF MENTAL HEALTH –
Help for Mental Illnesses
A HEALTH BLOG –
Dietary Magnesium Is Important For Prevention Of Disease
I HEALTH TUBE –
HPV Vaccine Used as Population Control?
NATIONAL INSTITUTE OF MENTAL HEALTH –
NIMH Answers Questions About Suicide
SEEKING INTEGRITY –
Trauma, Intimacy Issues, and Addictions
SEX AND RELATIONSHIP HEALING –
Infidelity: Is Staying the New Shame?
A HEALTH BLOG –
12 Proven Ways On How To Manage Stress
A HEALTH BLOG –
10 Proven Ways to Help Boost Your Mental Energy
A HEALTH BLOG –
Frankincense & Myrrh Neuropathy Rubbing Oil For Neuropathic Pain
GOOP –
A 90-Second Breathwork Tool to Reduce Stress
WEBMD –
How to Use Good Memories to Feel Better
FOUNDATION FOR EXCELLENCE –
Antidepressants: is there a better way to quit them?
METRO –
How to work with someone who has depression
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Featured

SPHOTA-MERAKI – 2019

SPHOTA: “That from which the meaning bursts forth”
In Hindu linguistics “sphota” relates to the theory and understanding of what words and phrases represent when someone reads them and relates them on a deeper level. It is the ‘light-bulb effect’, that ‘Ah-ha!’ moment of understanding aspects of words, sentences, mantras etc.

MERAKI: “The love one puts forth into something. The creative essence of putting yourself into your work”
In Greek, “merkati” represents the passion and soul one puts into their work.

Sphota-Meraki.com represents the drive and passion individuals feel in making change in their personal life as well as putting it forth out into the world. It is that moment of clarity before, during and after when one puts their whole essence into creating something anew.

This is that process….that moment of thought, turned into reality. The belief of doing what you love and how it enhances others in the process. Continue reading “SPHOTA-MERAKI – 2019”

Duality Vs. Polarity

by: James Renford Powell
The one concept that above all others plagues human beings, and has done so for all of recorded history, is the concept of duality. It is a hidden enemy, created in wrong thought (relative consciousness), and fed by fear. It has divided the world of man and has been the instrument of more death and destruction than all the terms we commonly use to describe evil. And yet the people of the world, as a whole, continue trapped in the same belief pattern. What is this thing called “duality”? Virtually every Church and most of the religions of the world have propagated this idea in their doctrine. Why is it such a pervasive idea, and why has it attracted such a following?

Continue reading “Duality Vs. Polarity”

How You Can Become More Spiritual by Keith Ward

Spirituality has nothing to do with religion. However, many religions help you become more spiritual. If you choose a path of spirituality, you might not be a believer in any particular texts of the past but only hope to become a better person right now. While most religions refer to God or several Gods as existing in form elsewhere and watching over us, the spiritual person views God in everything and often doesn’t select a particular following but believes that all teachings that follow a path to goodness and righteousness can give the same benefit. The spiritual person worships from within his or her own heart.
Continue reading “How You Can Become More Spiritual by Keith Ward”